Rocktape plays a fundamental role in my training for both injury prevention and rehabilitation. I have been using it since I had surgery on my knee/ankle in 2013. Rocktape enables me to continue training because it reduces pain (if present) without restricting movement. It is for this reason that I began using it on my knee to prevent re-occuring dislocation. I have also used Rocktape to recover from a quad tear, adductor strain and to prevent injuries from niggles in my calf, quad and hamstrings. Rocktape is essential to my success as an athlete and I highly recommend it to anyone wanting to improve their performance/enhance recovery from injury. Check out more details in my My Top 10 Natural Recovery Methods.