6 Week Challenge Details

Welcome to the InspraFit 6 Week Challenge! The aim of this challenge is to improve your running ability. Every session during this challenge will work on a range of components essential for running. These will include, balance, stability, strength, endurance, cardiovascular fitness, anaerobic fitness and much more! The Winner of the challenge is the person with the most points and gets to choose 2 of the prizes from the prize pool.

How to Earn Points

1. Refer a Friend ..... {100 points}
 

Earn 100 points for you AND your friend to kickstart your score!

 
2. Weekly Points ..... {Up to 300 points p/w}
 

1. Come to Bootcamp ….. {100 points per session}

Maximum of 300 points per week. Prue will take a photo a photo at bootcamp and post it to the 6 Week Challenge facebook group. This helps record attendance accurately.

Unable to attend?

If you are unable to attend bootcamp simply complete one of the following workouts and post a photo (that implies completion) to the 6 Week Challenge facebook group.

ADDITIONAL WORKOUTS WEEK 1 & 2
ADDITIONAL WORKOUTS WEEK 3 & 4
ADDITIONAL WORKOUTS WEEK 5 & 6
 

 
3. Overall Points ..... {Up to 3100 points}
 

 

Improvement in at least 4 categories

1. Knee to wall (cm)
2. Balance (reps)
3. Stadium run (mins)
4. Body Fat%
5. Holds (push up, box plank, lunge) (secs)
 

500 points
 

Biggest improvement in stadium run

 

1st 800 points
2nd 600 points
3rd 400 points
 

Fastest in stadium run time

 

1st 800 points
2nd 600 points
3rd 400 points
 

Biggest improvement in body fat %

 

1st 800 points
2nd 600 points
3rd 400 points
 

Achieve 5 reps each side for balance
 
BONUS 200 points
 

 

 

Discounts

Discounts
 

 

Home Fresh Organics Custom Organic Box

50% off First Custom Box Fruit/Veg

Code: PRUE50
Home Fresh Organics can deliver fruit and vegetables directly to your home! Choose from 3 different box sizes. There are also both conventional or organic fruit and vegetables available.
www.homefreshorganics.com.au

 

At One Energy Bars

10% off Real Food Energy Bars

Code: PRUE10
At One energy bars are made from wholesome real food ingredients. They taste super fresh as if you just made them yourself.
www.atonefoods.com.au

 

20% off Earthling 3.0

Code: PRUE20

It’s a non-intrusive, slimline device, the Earthling 3.0 slips over the side of your existing shoe. Its unique, high-conductivity materials are so lightweight that you won’t notice it’s there. Earthling 3.0 reduces the positive charge of your body.
www.earthling3.com.au

 

Prue - Grand Headbands - Use Code - PRUE25 for 25% off

25% off Headbands

Code: PRUE25
An awesome range of headband available in all shapes, sizes and colours
www.grandheadbands.com

 
 
 
 
 

Bexters Soda Crystals

30% off Bexters Products

Code: PRUE30
Bexters now have NEW products! Along with their Soda Crystals they also have bath crystals made with magnesium and a magnesium spray to help relax muscles. Check out their range below.
www.bexters.com.au
 
 
 

Vivo Active Plant Based Protein Powder

15% off Vivo Protein

Code: PRUEM15
A complete, plant based protein that tastes great! Certified organic, all natural ingredients and locally owned. Discount for 1kg packs.
www.vivoactive.com.au

 
 

Recipes

Recipes
 
FREE Recipes here