Author: areeba

Hot Tips To Save You Time & Money On Food

Hot Tips To Save You Time & Money On Food

  It can be a real challenge for student and young athletes to get proper nutrition at a tight budget and very little free time. Due to these constraints many athletes compromise on their nutrition, which may very well have some negative effects on their […]

NUTTY BANANA LIQUID FUEL

NUTTY BANANA LIQUID FUEL

Ingredients: ½ cup almond milk (or regular milk) 1 scoop whey or vege protein powder 1 tbsp almond or peanut butter 1 large frozen banana (peel before freezing) 1 tbsp raw maple syrup ½ tbsp wheatgerm Method: Blend ingredients together… add ice if desired.