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Author: areeba

Hot Tips To Save You Time & Money On Food

Hot Tips To Save You Time & Money On Food

  It can be a real challenge for student and young athletes to get proper nutrition at a tight budget and very little free time. Due to these constraints many athletes compromise on their nutrition, which may very well have some negative effects on their […]

NUTTY BANANA LIQUID FUEL

NUTTY BANANA LIQUID FUEL

Ingredients: ½ cup almond milk (or regular milk) 1 scoop whey or vege protein powder 1 tbsp almond or peanut butter 1 large frozen banana (peel before freezing) 1 tbsp raw maple syrup ½ tbsp wheatgerm Method: Blend ingredients together… add ice if desired.

Disclaimer: This site is intended to be a guide only. To ensure your nutrition is tailored to your specific requirements it is recommended you see a registered sports dietitian. Athletes with pre-existing medical conditions, under 19 years, with special dietary requirements should also seek advice for their nutrition requirements from a registered sports dietitian. Copyright © 2017 A. Ali, K. Hahn, P. McAuliffe, C. Stonier, E. Turner --- Website created for a university assignment.
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