Author: colin

Energy Systems Contribution To Sprinting

Energy Systems Contribution To Sprinting

  How Does My Body Create Energy to Sprint?   Trying to understand energy systems can be difficult, especially if you don’t have a background in science; maybe this will help you understand. There are three major energy systems (metabolic pathways) in your body: ATP-PC, […]

5 Hydration Tips To Maximise Performance

5 Hydration Tips To Maximise Performance

Hydration is a major component of nutrition and should never be forgotten about. Outside of summer and competition season, hydration status can usually return to normal levels after a training session through your normal intake of fluids and foods. During the competition season in particular […]