How Does My Body Create Energy to Sprint?   Trying to understand energy systems can be difficult, especially if you don’t have a background in science; maybe this will help you understand. There are three major energy systems (metabolic pathways) in your body: ATP-PC, […]

Hydration is a major component of nutrition and should never be forgotten about. Outside of summer and competition season, hydration status can usually return to normal levels after a training session through your normal intake of fluids and foods. During the competition season in particular […]