A sprint is a short running race in the track and field competition. There are generally three different sprint distances: 100m, 200m, and 400m. The outdoor 100m sprint usually takes around 10-15 seconds to complete, depending on sprint ability. These races are largely based upon […]
Elite sprinters are required to travel interstate and overseas regularly to find quality competition opportunities. While this can be exciting, it can also be stressful. It is often hard to meet nutritional needs in unfamiliar surroundings, especially when time and finances are limited. Unusual foods, […]
1 cup milk
1 frozen banana*
1 scoop vanilla or natural protein powder
1 handful walnuts
Sprinkle of cinnamon
1. Put all ingredients in a high speed blender.
2. Blitz until smooth.
Fresh bananas can be used, however if you freeze over ripe spotty bananas in advance your smoothie will extra sweet and smooth.
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