Before Training

Before Training

Ensuring that you get the maximum quality for the minimum quantity can be achieved by adequately fuelling each training session.

CARBOHYDRATE

Insert g per kg of body Mass calculator here

PROTEIN

“Colin – insert content here”

HYDRATION

Ensure hydrated prior to commencing training to prevent dehydration during or after the training session.

TIPS: Have water with meals to encourage a higher rate of absorption

Find out how much water you lose during exercise here